Curriculum
9 Sections
28 Lessons
2 Weeks
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Module 1: Introduction to Self-Hypnosis
3
1.1
Lesson 1.1: What is Hypnosis and Self-Hypnosis?
1.2
Lesson 1.2: The Science Behind Hypnosis
1.3
Lesson 1.3: Applications of Self-Hypnosis
Module 2: Understanding Your Subconscious
3
2.1
Lesson 2.1: How the Subconscious Mind Works
2.2
Lesson 2.2: The Power of Beliefs and Suggestibility
2.3
Lesson 2.3: Identifying Limiting Beliefs and Inner Blocks
Module 3: Foundational Hypnosis Techniques
3
3.1
Lesson 3.1: Induction Methods
3.2
Lesson 3.2: Deepening Techniques
3.3
Lesson 3.3: Creating a Hypnotic Anchor
Module 4: Writing & Using Effective Suggestions
3
4.1
Lesson 4.1: Framing Positive Affirmations and Suggestions
4.2
Lesson 4.2: Timing and Repetition
4.3
Lesson 4.3: Avoiding Suggestion Pitfalls (negations, vagueness)
Module 5: Designing Your Daily Hypnosis Routine
3
5.1
Lesson 5.1: Setting Goals for Hypnosis
5.2
Lesson 5.2: Creating a Personalized Script
5.3
Lesson 5.3: Self-Recording and Practicing Daily
Module 6: Specialized Self-Hypnosis Applications
4
6.1
Lesson 6.1: Hypnosis for Stress and Anxiety
6.2
Lesson 6.2: Hypnosis for Habit Change (e.g. smoking, nail-biting)
6.3
Lesson 6.3: Hypnosis for Confidence, Focus, and Motivation
6.4
Lesson 6.4: Pain Management & Sleep Support
Module 7: Advanced Self-Hypnosis Techniques
3
7.1
Lesson 7.1: Conversational Hypnosis & Ericksonian Methods
7.2
Lesson 7.2: Age Regression (Self-use for healing past traumas)
7.3
Lesson 7.3: Future Pacing & Goal Visualization
Module 8: Integrating with Other Practices
3
8.1
Lesson 8.1: Combining Self-Hypnosis with Meditation & Mindfulness
8.2
Lesson 8.2: Using Self-Hypnosis with CBT/DBT tools
8.3
Lesson 8.3: Hypnosis and Energy Psychology (EFT, Chakras)
Final Project & Certification
3
9.1
Final Assignment: Write and record your own 10-minute self-hypnosis session.
9.2
Quiz/Test: Understanding concepts and techniques
9.3
Completion Certificate: Self-Hypnosis Practitioner (Beginner to Intermediate Level)
LEVEL1 : Self Hypnosis – Brain Neuro power
Curriculum
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